A dynamic workout designed to strengthen, tone, and elongate the muscles. Participants will focus on control, alignment, and breath. Through consistent practice, expect to feel stronger , more balanced, and improve posture. Class is suitable for all levels as spring settings can be adjusted to meet individual needs. If new to Pilates, an intro lesson or series is necessary in order to join a group class.

Class capacity: 3 people

Integrate a cardio routine into your Pilates practice. The jumpboard is a platform that attaches to the Reformer, simulating jumping but without the stress on the body. Perform aerobic, low impact exercise that will challenge your endurance, coordination, and strength. Students will perform jumping intervals with additional reformer and mat exercises for a full body workout. If class exceeds 3 participants, springboards will be used in addition to create a circuit flow between the two apparatuses.

Class capacity: 4 people

A low-impact, full body workout focuses on strengthening and toning while also improving flexibility and balance. Class offers a mix of Pilates mat exercises and functional training that will support every life, help heal injury and enhance overall physical and mental well-being. Using your own body weight as resistance, participants will also need their own props including: mat, foam roller, magic circle, resistance bands, and 2-3lb hand weights. Class is suitable for all levels with some Pilates experience recommended.

This class is only offered virtually via Vagaro Live Stream.

One-on-one instruction for a solo student or two participants at about the same experience evel. These classes are more personalized compared to group classes, allowing for individualized attention and tailored exercises to meet specific needs and goals. These classes are ideal for those looking for focused guidance and support in their Pilates practice.

The Springboard is a wall-mounted apparatus with a set of springs and attachments that allow for a wide range of resistance based exercises to be performed. Expect a full body workout that adds diversity to any Pilates practice.

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